Hello, I’m Lauren Tedeschi.

I’m the author of Still Momentum: How to Heal and Thrive at the Same Time, host of The Still Momentum Experience, and creator of The Still Momentum Framework.

After navigating my own seasons of healing while building a career in training and development, education, coaching, and entrepreneurship, I discovered something powerful:

Stillness is not the opposite of momentum. It is often where momentum begins.

What began as a personal practice became a book—and then grew into a framework designed to help people pause with purpose, reconnect with what matters, and move forward with greater clarity and calm resilience.

Today, I bring Still Momentum to life through guided experiences, workshops, retreat partnerships, and practical tools that help the work continue long after the moment itself has ended.

When I’m not writing or facilitating, you’ll usually find me with my family, near the water, or wearing my favorite baseball hat.

My hope is simple: to create experiences where people feel seen, supported, and reminded that healing and moving forward can happen at the same time.