Hello! I’m Lauren Tedeschi — a wife, mother, author, and guide who creates spaces for women to reflect, reconnect, and move toward what’s next with intention.

After navigating life’s challenges while building a career in education, coaching, and entrepreneurship, I discovered something powerful: stillness is not the opposite of momentum. It is often where momentum begins.

Still Momentum began as a personal practice during a season when I needed both healing and forward movement. Over time, it became a mission to help others find space for both.

The ocean is one of my greatest sources of inspiration, a reminder that stillness and movement can exist side by side.

I’m happiest when I am with my family and most comfortable in a worn pair of jeans and a favorite baseball hat.